Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Monthly Archives: April 2017

What Are Complex Carbs and Why Do We Need Them?

  Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually, […]

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Spinach and Mushroom Quinoa – Hervey Bay Personal Trainer

Spinach and Mushroom Quinoa (servings 4) Ingredients: • 1 pound mushrooms (white or cremini), sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter (omit butter for vegan version) • 1 tablespoon olive oil (I prefer unflavored coconut oil) • 5 green onions, chopped • 5 to 10 ounces fresh spinach (to taste) […]

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4 Tips to Help You Think More Positively – Hervey Bay Personal Trainer

  Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, […]

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