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Monthly Archives: March 2017

WORTH IT – Hervey Bay Personal Trainer

  YOU ARE WORTH MY TIME! Worth motivating Worth encouraging Worth listening too Worth supporting Worth believing in WORTH MY TIME. Are you worth your time?

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DEFEATED | DETERMINED – Jodie Litzow Personal Trainer Hervey Bay

This has been a HUGE week of mindset challenges and breakthroughs here in the studio.  I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is:…

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How to Wake Up More Earlier in the Morning – Hervey Bay Private Personal Training Studio

  You’ve probably heard it so many times: “the early bird catches the worm”. Productive and successful people often get up earlier. But it’s far easier said than done! Here are a few ways to make it happen: Getting to bed earlier is one easy way to wake up earlier in the morning. You probably…

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7 Steps To Break (or Make) A Habit – Hervey Bay Personal Trainer

  We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine,…

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