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Monthly Archives: February 2017

Is Your Mindset Preventing Your Weightloss Goals? – Jodie Litzow Personal Trainer

How do you describe yourself? What labels are you putting on your body? What labels are you putting on others? How do you react to a physical compliment? How many times have you labeled yourself as a beached whale when at the beach or said “my legs are fat” or “I can’t get rid of…

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There is no place like now – Hervey Bay Personal Training Studio

Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future. Life is not just lived in the moment but also created in the moment.  NOW…

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Three Simple Tips For Being More Mindful

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives….

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Client Testimony – Small Group Personal Training Hervey Bay

Client Testimony – “I share my training session with another lady and I just LOVE IT. I had never met my training buddy before and was somewhat nervous and apprehensive when Jodie said she had found someone for me to train with. Since moving to Hervey Bay my weight had increased significantly and I had…

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