Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Monthly Archives: December 2016

New Year New You – Hervey Bay Personal Trainer

Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017. If you are wanting more information on my availability then please send me an email […]

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What does it mean to ‘tone’? – Hervey Bay Personal Trainer

Don’t let society stereotype you into thinking that women belong in aerobic type classes. Aerobic style of classes are very popular and there are many women that attend these classes on a regular basis. Lots of women want to loose weight and ‘tone’. What does that mean? The meaning of Toning is “give greater strength […]

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Mindset Changes – Hervey Bay Personal Trainer

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over […]

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