Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Category Archives: Food

BLTA Roll-Ups! – Hervey Bay Personal Trainer

  BLTA Roll-Ups! (servings 2) Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a […]

View full post »

Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

View full post »

Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

View full post »

FIT AT 40 PLUS – Hervey Bay Fitness Personal Training

Fit At 40+ Its time to act. Your body is not what it use to be. It has changed over the years, all things are creeping south… Your not happy. You shy away from the mirror, you avoid intimacy with your partner as you are too embarrassed to share your body with anyone else and […]

View full post »

Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

View full post »