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Category Archives: Food

AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of…

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Weight Loss Psychology 101 – Hervey Bay Personal Trainer

Move TOWARDS your outcomes, instead of away from your fears, frustrations and anxieties. https://www.facebook.com/david.godfrey.page/

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Tests or Opportunities ? Jodie Litzow Personal Trainer Hervey Bay

  “Life is not a test to see how much you can do, accomplish, make, workout, be thin or how young you can stay. In fact, there are no tests in life, only opportunities to grow. If you see everything as a test to how well you can do, you are getting in the way…

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What Are Complex Carbs and Why Do We Need Them?

  Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually,…

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