Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Food

Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Chicken Avocado Burger – Hervey Bay Personal Trainer

Chicken Avocado Burger (servings 4) Ingredients: 1 pound ground chicken 1 large ripe avocado – cut into chunks 1 chopped clove of garlic ⅓ cup Panko crumbs or Almond meal 1 minced Poblano or Jalapeño pepper (optional but recommended) ½ teaspoon salt ¼ teaspoon pepper   Directions: Add all ingredients to a large bowl and […]

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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of […]

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