Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Before and After

An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight…

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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of…

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7 Steps To Break (or Make) A Habit – Hervey Bay Personal Trainer

  We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine,…

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Mindset Changes – Hervey Bay Personal Trainer

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over…

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