Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Category Archives: Fit In 30

Why Failure is Good for Success – Jodie Personal Trainer

  Words like ‘failure’ make our hearts sink, whether it’s an exam we haven’t passed or a personal target we haven’t managed to hit. Failure is something which most of us are afraid of, and therefore we seek to do everything possible to avoid it. Failure to some people might mean not winning a race […]

View full post »

Why Strength Training is Important as You Age – Women’s Personal Trainer

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

View full post »

BLTA Roll-Ups! – Hervey Bay Personal Trainer

  BLTA Roll-Ups! (servings 2) Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a […]

View full post »

Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

View full post »

Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

View full post »