Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Give Me Glutes

GIVE ME GLUTES – booty training, personal training

The results are in! Measurements have been taken and one of my ladies glutes grew by 4cm and she lost 2cm in each of her legs. Another ladies glutes grew by 2.9cm and another 1.2cm in 8 weeks! One of my ladies told me they can feel their glutes activate for the first time on…

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What Are Complex Carbs and Why Do We Need Them?

  Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually,…

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4 Tips to Help You Think More Positively – Hervey Bay Personal Trainer

  Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress,…

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WORTH IT – Hervey Bay Personal Trainer

  YOU ARE WORTH MY TIME! Worth motivating Worth encouraging Worth listening too Worth supporting Worth believing in WORTH MY TIME. Are you worth your time?

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