Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Category Archives: Weightloss

Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

View full post »

Client Testimony – Hervey Bay Personal Trainer

Thank you to my client Kelly for this testimony.  I know filming herself was a big deal and outside her comfort zone.   For her to do this is showing me how much she is willing to challenge herself, stretching the boundaries of her comfort zone and personal growth.  Kelly has been training here in […]

View full post »

Forever Body – Hervey Bay Fitness

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over […]

View full post »

Chicken Avocado Burger – Hervey Bay Personal Trainer

Chicken Avocado Burger (servings 4) Ingredients: 1 pound ground chicken 1 large ripe avocado – cut into chunks 1 chopped clove of garlic ⅓ cup Panko crumbs or Almond meal 1 minced Poblano or Jalapeño pepper (optional but recommended) ½ teaspoon salt ¼ teaspoon pepper   Directions: Add all ingredients to a large bowl and […]

View full post »