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Category Archives: Bundaberg

Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

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Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Client Testimony – Hervey Bay Personal Trainer

Thank you to my client Kelly for this testimony.  I know filming herself was a big deal and outside her comfort zone.   For her to do this is showing me how much she is willing to challenge herself, stretching the boundaries of her comfort zone and personal growth.  Kelly has been training here in […]

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