Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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My WHY – Hervey Bay Personal Trainer

I was asked recently by a client what is my ‘why’? Patti Williams Health Coach bought up this subject during her recent talk at the studio and so this started the ladies thinking what was their why. Over the years my why has changed and evolved.  My original why 7 years ago was simply to […]

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Unique – Mindset, Self Awareness, Hervey Bay

  “You are not like everyone else. You were born unique and you will die unique. Your uniqueness in life means you have no choice but to find your own path. Because you are unique means you will never find happiness living someone else’s dream. You were born in spirit and intelligence to seek your […]

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Is Your Mindset Preventing Your Weightloss Goals? – Jodie Litzow Personal Trainer

How do you describe yourself? What labels are you putting on your body? What labels are you putting on others? How do you react to a physical compliment? How many times have you labeled yourself as a beached whale when at the beach or said “my legs are fat” or “I can’t get rid of […]

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There is no place like now – Hervey Bay Personal Training Studio

Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future. Life is not just lived in the moment but also created in the moment.  NOW […]

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