Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Monthly Archives: August 2018

Amazing Stuffed Mushrooms – Hervey Bay Nutrition

Amazing Stuffed Mushrooms (Servings 4-8) Ingredients: • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button • 2 tablespoons olive oil • 1/4 cup fresh parsley, roughly chopped • 1 small red bell pepper, finely chopped – reserve a little extra for serving • 1 shallot, chopped • 2 cloves garlic, minced […]

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5 Ways to Increase Positivity in Your Life – Hervey Bay Personal Trainer

5 Ways to Increase Positivity in Your Life Being positive isn’t always easy, and sometimes it feels like no matter how hard you try, things are still looking negative. You might be trying as hard as possible to be positive, but if the people and circumstances around you remain negative, it can be difficult to […]

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