Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Monthly Archives: November 2017

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! Hervey Bay Personal Trainer

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.   As we age, our […]

View full post »

6-Ingredient Mexican-Style Quinoa Salad – Hervey Bay Nurtition

6-Ingredient Mexican-Style Quinoa Salad (servings 8) Ingredients: 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small diced Directions Add 1 cup water and quinoa to a medium pot and bring to a rolling […]

View full post »