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Monthly Archives: January 2017

Do you have a ‘pause’ button mentality? – Hervey Bay Personal Trainer

DO YOU HAVE A ‘PAUSE’ BUTTON MENTALLY? by The “all or nothing” mentality rarely gets us “all”. It usually gets us “nothing”. The point is to keep going. Sometimes awkwardly, sometimes incompetently, sometimes downright half-assed. But to keep going nonetheless. Here are some tips that might help you get re-started. 1. Try the dial […]

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Hydration – Hervey Bay Personal Trainer

Hydration by Brooke from It’s All Good, Natural Therapies.   Adequate hydration is one of the most important keys to optimal health and wellness! It also happens to be something that is often overlooked. Did you know that the amount of liquid required each day depends on YOUR individual weight? Did you know the activities […]

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other […]

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FIT IN 30 – small group personal training Hervey Bay

HAPPY NEW YEAR! It’s already half January and the kids are back to school next week! Christmas was only 4 weeks ago yet so much has happened already in this new year. We have some exciting things happening here at the studio that I wanted to keep you updated. In November and December 2016 we […]

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Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary – Hervey Bay Personal Trainer

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 12 boneless, skinless chicken thighs • 3 garlic cloves, minced or passed through a garlic press • 1 cup medium body red wine • 1 cup chicken stock • […]

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