Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    The studio has under gone a transformation from a photography studio to a comfortable and private Personal Training Studio.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

There is no place like now – Hervey Bay Personal Training Studio

Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future.

Life is not just lived in the moment but also created in the moment.  NOW is the best time to design the next ten years of your life.

Let your thoughts and knowledge serve you through action. Action is what eventually determines you destiny. Move confidently in the direction of your choosing and don’t get seduced by the popular belief that SOME DAY things will come your way or SOME DAY your luck will change.

You are the source and the creator of your own prosperity and it all starts with a sense of immense gratitude for everything you already have exactly where you are right now. One of the greatest privileges you have in life is that you can

START RIGHT NOW with exactly what you’ve got to create anything you desire as the ultimate resources to life are within you.

5 Healthy Breakfast Tips That’ll Help You Lose Weight


If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a healthy one.

1) Never Skip Breakfast: This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

2) Avoid Sugar: Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time

3) Don’t Drink Too Much Juice: Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

4) Start As You Mean To Go On: Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.

5) Include A Few Superfoods: Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.

Three Simple Tips For Being More Mindful

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives. By focusing on the here and now, this gives us greater peace of mind and clarity. Using this approach, we can avoid drifting through our lives in confusion, being consumed by thoughts of what could have been or planning for things that are out of our control.
There are many simple ways to practice mindfulness. In this post, you can learn to apply 3 tips for being mindful every day.
1. Mindful Eating
Eating mindfully is something that many people take for granted. All too often, many of us are always in a hurry to finish a meal only to miss enjoying one of life’s most simple and wonderful pleasures. Next time when having a meal, try to eat mindfully. Before you begin eating, take notice of the presentation of food and the scent. Remember to take small bites and chew slowly while paying attention to the texture and taste of the food. When you immerse yourself fully in the moment, this not only makes mindful eating more enjoyable, but also helps with digestion and prevents overeating.
2. Listen Mindfully
Conversations with other people present another great opportunity to put active mindfulness into practice. Sometimes when other people talk to us, we may be there physically but not with our whole being. We think what to say next or judge what others are saying, mentally agreeing or disagreeing with them before they even finish talking.
To listen with mindfulness, you will need to focus fully on others when having a chat. Next time you have a conversation with a loved one or colleague, avoid getting caught up in your own mental chatter. Pay attention to what they are saying. People appreciate when you truly listen and they will likely respond in kind when it is your turn to speak.
3. Pay More Attention While Attending to One Thing at a Time
In today’s fast paced world, multitasking has become a common trend as people attempt to get more done within a short amount of time. And, while people think that multitasking makes us more productive, it only leads to needless quick exhaustion. When one tires quickly, mistakes are bound to be made. This can be avoided by doing things one at a time and with mindfulness. When you take on tasks with full focus, one by one, this leaves little room for mistakes or forgetting things due to rushing. You will find that you are more efficient and less worn out when attending to each task one at time mindfully.
Keep in mind that there are plenty of other opportunities in our daily lives to be mindful and live fully in the moment. By practicing mindfulness on a daily basis, the brain eventually learns how to be more efficient and better integrated. You will start to experience improved focus and less distractibility. Stress levels will go down as well. This in turn will make your daily activities, thoughts, attitudes, and perceptions more balanced.

Happy Birthday To US! – Hervey Bay Personal Trainer Private Studio

We are 1 in two weeks time!
Happy Birthday to us!
What an amazing first 12 months here at the studio. We have such an amazing community of women here who are so inspiring and motivated and changing each week physically and mentally.
We want you to have the chance to also join us here in the studio. To celebrate our first birthday we are gifting YOU!

Prize 1 – One 8 week block GIVE ME GLUTES class. Your choice of day that being either Monday 5:30pm, Wednesday 5:45pm or Thursday 5:45pm. Block beginning the week of the 13th March and finishing on the 4th April 2017. Value – $80

Prize 2 – One 11 week Small Group Personal Training session block. Your choice of day being either Tuesday 2pm, Wednesday 2pm or Thursday 2pm starting the week of the 16th April 2017 and finishing the 29th June 2017. Value – $220

Prize 3 – One 10 week Small Group Personal Training block held at 6:30pm on Wednesdays starting the 1st March 2017 and finishing on the 3rd May 2017. Value – $200

Fill in the form below to enter our FREE GIVEAWAY!


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Client Testimony – Small Group Personal Training Hervey Bay

Client Testimony – “I share my training session with another lady and I just LOVE IT. I had never met my training buddy before and was somewhat nervous and apprehensive when Jodie said she had found someone for me to train with. Since moving to Hervey Bay my weight had increased significantly and I had become very unfit so the thought of having a “stranger” see me as I struggled to gain some fitness and improve my health made me feel incredibly vulnerable but I also knew I needed a lot of support and motivation around me if I was to achieve success with my fitness goals. So I thought to myself what would I tell anybody else in this situation and the answer was to just give it a go!

Training with another person is GREAT! We laugh, we train, we whinge (only occasionally), then we laugh some more. But the best thing is the encouragement and support we give to each other. Training with another person keeps me accountable and motivated. We each have our own strengths and weaknesses, for example my training buddy is stronger than I am so this is motivating me to work harder.

Even though there are two of us training together, Jodie takes into consideration our abilities, our injuries and our own goals and manages to work out training plans that we both enjoy.

Training with another person is fun and we get to compare soreness stories the following week. I would highly recommend training with another person, it is good fun, it is motivating, it keeps you accountable and it shares the expense of a training session – which “is always a bonus”

*Inquire now about our  small group personal training sessions at 2pm and 6:30pm by sending us an email through our contact form.