Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

Weight Gain For Women In Their 40’s & 50’s – Jodie Litzow Personal Trainer

As a woman’s ovaries produce less estrogen, (peri and post menopause) her body attempts to draw from other sources of estrogen. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells do not burn calories the way muscle cells do, which causes weight gain.

If you are in your 30’s it is time to prepare now.  Start a weight training program at least 3 times a week.  Make sure your nutrition is based on whole foods, fruits and vegetables.

If you are in your 40’s you need to be strength training at least 3 times a week not only to combat the effects of peri and post menopausal weight gain but also strength for everyday tasks such as walking up the stairs, picking up things of the ground, getting off the toilet.

Take control now!

Anti Aging Action Plan

NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now join.


You are not just getting a bunch of exercise titles and a quick 10 second demonstration and then left to work it out for yourself, but you will receive access to myself personally via video! I am there with you directing you and guiding you and talking to you throughout the entire glute based workouts. I am there along side you, motivating you and making sure you are using the correct technique.

You Will Receive:
Access to 16x 20 minute glute workouts. Even when you have competed the program you can continue to access the workouts after your 8 weeks.
Printable PDF of your workouts to keep on hand and refer back to
Online community via our private Facebook group
Extra coaching, tips, fitness reports, inspirations for your body and mind
Learn how to make your own weights for at home training

PERSONAL TRAINING in your own home. 16 sessions for the price of one face to face training session in my studio.

Want to know more? Click this link


Outdoor HIIT – Hervey Bay Personal Trainer

So inspired by Kyleigh. She never shy’s away from a challenge.
The more challenging the more she loves it!

Private Personal Training
One on one
Small Group Personal Training
Weight Loss
Strength Building

*Video used with permission*